Methodology and sources

Every number on this site is either a published figure from the source named beside it, or arithmetic applied to such figures with the assumptions written here.

1. Data estimates

The estimate is: for each activity, hours per day × megabytes per hour, summed, plus a daily background allowance, then multiplied by trip days. 1 GB is counted as 1,000 MB, as carriers and eSIM providers count it. The low figure uses the lower published rate for each activity and the high figure the upper one.

Hours per day by answer

Activity"None""Some""Lots"
Navigation0 h0.5 h1.5 h
Video streaming0 h0.5 h2 h
Social media0 h1 h2.5 h
Video calls0 h0.25 h1 h
Music streaming0 h1 h3 h
Browsing and email0 h0.5 h1.5 h

The "typical" profile used on country pages is navigation some, social media some, browsing some, and none of the rest. "Light" is navigation and browsing only. "Heavy" sets navigation, social media and browsing to lots and the other three to some. These are assumptions, chosen to bracket common travel habits; the calculator lets you set your own.

Rates used by the calculator

ActivityLowHighSource (read 2026-10-19)How it was derived
Navigation with Google Maps5 MB10 MBConsumer Cellular (US carrier, MVNO) blogGoogle does not publish a per-hour figure. Google Maps Help (https://support.google.com/maps/answer/6291838?hl=en) confirms offline maps avoid mobile data for guidance: 'your offline maps can guide you to your destination as long as the entire route is within the offline map'; but 'When you're offline, transit, bicycling, or walking directions are unavailable' and 'you can't get traffic info or alternate routes'. So offline avoidance applies to driving only. Not a Verizon/AT&T/T-Mobile figure; none of those pages fetched today gave one.
Video streaming on a phone (mobile quality to HD)250 MB2500 MBNetflix Help Center - How to control how much data Netflix usesLow = Netflix mobile app Automatic setting (about 250 MB/hr). High = HD streaming per AT&T (2,500 MB/hr). Phones on mobile data usually sit in this range; 4K is excluded.
Social media (photos, text and short video)120 MB700 MBConsumer Cellular (US carrier, MVNO) blogLow = scrolling without video (120 MB/hr). High = feeds with video such as Reels or TikTok (up to 700 MB/hr). Source: Consumer Cellular, a US carrier.
Video calls (WhatsApp, FaceTime, Zoom, Meet)540 MB3240 MBZoom Support - Zoom system requirements: Windows, macOS, LinuxLow = Zoom 1:1 at 600 kbps each way (540 MB/hr). High = Google Meet at 3.6 Mbps each way (3,240 MB/hr). These are published bandwidth ceilings; WhatsApp and FaceTime publish no figure, so their calls are assumed to fall in this range.
Music streaming43.2 MB144 MBSpotify Support - Audio qualityLow = Spotify Normal quality, 96 kbps (43 MB/hr). High = Very high, 320 kbps (144 MB/hr). Converted as kbps × 3600 / 8 / 1000.
Web browsing15 MB60 MBAT&T Internet Data Calculator - How we estimateLow = AT&T 15 MB/hour (250 KB/min x 60). High = Consumer Cellular 'Browsing websites or email ... 60 MB per hour'. No verified per-page figure: Verizon only says 'It might take 400 KB to gain Internet access' (https://espanol2.verizon.com/articles/making-sense-of-data-how-much-do-you-need), which is ambiguous as a per-page number.
Messaging, email and background apps (per day)30 MB100 MBAT&T Internet Data Calculator - How we estimateAssumption stated on the methodology page: roughly 100 to 300 emails or messages a day at 0.02 to 0.3 MB each (AT&T figure), plus app refreshes. Daily budget of 30 to 100 MB.

Units are per hour except the background line, which is per day.

Every published figure collected

The calculator's rates are chosen from this fuller list, which is also what the guides cite.

FigureMBUnitSourceQuote
Navigation with Google Maps5–10per hourConsumer Cellular (US carrier, MVNO) blogGPS or map navigation ... 5–10 MB per hour
Netflix - Low (basic quality)300per hourNetflix Help Center - How to control how much data Netflix usesLow: Basic video quality, up to 0.3 GB
Netflix - Medium (standard quality)700per hourNetflix Help Center - How to control how much data Netflix usesMedium: Standard video quality, up to 0.7 GB
Netflix - High setting, SD1000per hourNetflix Help Center - How to control how much data Netflix usesStandard definition: up to 1 GB
Netflix - High setting, HD3000per hourNetflix Help Center - How to control how much data Netflix usesHigh definition: up to 3 GB
Netflix - High setting, 4K Ultra HD7000per hourNetflix Help Center - How to control how much data Netflix usesUltra high definition (4K): up to 7 GB
Netflix mobile app - Save Data167per hourNetflix Help Center - How to control how much data Netflix usesWatch about 6 hours per GB of data.
Netflix mobile app - Automatic250per hourNetflix Help Center - How to control how much data Netflix usesYou can watch about 4 hours per GB of data.
Netflix mobile app - Maximum Data3000per hourNetflix Help Center - How to control how much data Netflix usesCan use 1 GB per 20 minutes or more
Video streaming, SD (YouTube etc.)700per hourAT&T Internet Data Calculator - How we estimate1 min. of streaming standard-definition video ... 11.7MB ... 700MB/hr.
Video streaming, HD (YouTube etc.)2500per hourAT&T Internet Data Calculator - How we estimate1 min. of streaming high-definition video ... 41.7MB ... 2500MB/hr.
Video streaming, 4K (YouTube etc.)5850per hourAT&T Internet Data Calculator - How we estimate1 min. of streaming 4K video ... 97.5MB ... 5850MB/hr.
Spotify - Low quality10.8per hourSpotify Support - Audio qualityLow: Equivalent to approximately 24kbit/s
Spotify - Normal quality43.2per hourSpotify Support - Audio qualityNormal: Equivalent to approximately 96kbit/s
Spotify - High quality72per hourSpotify Support - Audio qualityHigh: Equivalent to approximately 160kbit/s
Spotify - Very high quality (Premium)144per hourSpotify Support - Audio qualityVery high: Equivalent to approximately 320kbit/s
Video call (Zoom, 1:1)540–1080per hourZoom Support - Zoom system requirements: Windows, macOS, LinuxFor high-quality video: 600kbps (up/down) ... For 720p HD video: 1.2Mbps (up/down)
Video call (Google Meet)1035–3240per hourGoogle Workspace Admin Help - Prepare your network for Meet meetings & live streamsVideo: outbound 1 Mbps, inbound 1.3 Mbps ... 1080p video: Up to 3.6 Mbps
Voice call over app (Zoom audio)27–72per hourZoom Support - Zoom system requirements: Windows, macOS, LinuxAudio VoIP: 60-80kbps
Social media scrolling (mostly photos/text)120per hourConsumer Cellular (US carrier, MVNO) blogSocial media (without video) ... 120 MB per hour
Social media scrolling with video (Reels/TikTok)300–700per hourConsumer Cellular (US carrier, MVNO) blogSocial media (with video) ... 300–700 MB per hour
Web browsing15–60per hourAT&T Internet Data Calculator - How we estimate1 min. of surfing the web ... 250KB ... 15MB/hr.
Email (sent or received)0.02–0.3per emailAT&T Internet Data Calculator - How we estimate1 email (no attachments) 20KB ... 1 email (with standard attachments) 300KB
Uploading a photo to social media11.7per photoAT&T Internet Data Calculator - How we estimate1 photo upload to social media 11.7MB

Known limits

2. Plugs and voltage

The IEC retired its World Plugs guide (confirmed 2026-10-19 at iec.ch/world-plugs). Plug types, voltage and frequency come from WorldStandards.eu country pages and were cross-checked on 2026-10-19 against the 'Mains electricity by country' table; all 25 agreed on plug types and voltage. Where references list a secondary socket type (for example type C alongside A and B in the Dominican Republic), the page lists the primary types. The "US plug fits" rule is: the country's list includes type A or type B. The "voltage differs" rule is: the supply is outside 100–127 V. South Korea is shown at 220 V, its official standard, where one reference lists 230 V.

3. eSIM prices and ranking

Prices were read from each provider's own country page on 2026-10-19: Airalo, Holafly, Saily and Nomad. Up to four plans per provider per country were recorded. Where a provider shows one price for several durations (Saily's unlimited plans) the plan was not recorded, because the price could not be matched to a duration. Some Nomad prices were sale prices on the day. Holafly's 1-day plans are priced only in euros and were left out.

Fixed-data plans are ranked by price ÷ GB. Unlimited plans are ranked by price ÷ days. A plan "covers" a trip if it is unlimited or its GB is at least the rounded high estimate, and its validity is at least the trip length. Affiliate commission is not an input to any ranking; see the disclosure.

4. Country set

Country set: the most-visited overseas destinations for US residents per the NTTO-derived ranking (TripleTrad, 2026-10-14, built on NTTO SIAT 2025), with three small Caribbean/Central American entries swapped for Australia, Iceland and Israel so every country has eSIM price coverage. The order is a guide, not an official rank. Source: Where Americans Travel Abroad 2026: Top 30 Countries (TripleTrad, 2026-10-14), derived from NTTO SIAT 2025 Annual + APIS/I-92.

5. Corrections

None yet. Corrections reported through the contact page are listed here with the date.

Data version 2026-10-19.